HEALTH TIPS FOR THE PANDEMIC The Corona virus pandemic is affecting the health and lives of many people. In such times, it is very important that we take total care of both our mental and physical health. So, here are some health tips to better living this Pandemic. EXERCISE EAT WELL Even if you are not visiting your gym, The nutrients that we get when we you can exercise at home that will eat right helps a person work and function well. Therefore, it is very help in releasing endorphin to help you feel better and have a healthier important to have a balanced diet life. and increase the intake of immunity boosting food such as fruits and vegetables. GET SUNLIGHT SLEEP WELL The proper brain functioning of a The pandemic can mess up our person depends a lot on the amount of vitamin D in the person. Therefore, sleep cycle. Thus, most of us awake till late night. However, it is very it is best to step out of your house in important to sleep well. In average a the morning time and and soak in as much Vitamin D as possible. person needs about 7 to 8 hours of sleep on a daily basis. STRESS MEDITATION BUSTERS Anxiety and stress can be very common in people in such There are many food that is very situations. Therefore, one if the best effective in fighting stress ways to keep yourself calm and healthy is by practicing meditation. effectively. Having teas and coffee can help with stress. The intake of Doing so for about 15 minutes will omega-3 fatty acids are also helpful in improving the mood of the person help you live better. MODVIGIL FOR MENTAL HEALTH Modvigil is very effective in helping a person get better brain functioning. When you buy Modvigil online it helps a person get better cognition and energy level. The use of Modvigil 200mg is very effective in helping fighting issue such as depression, ADHD, anxiety etc.read more
Health Tips for pandemic in 2020
